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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  orienteering1 1:02:08 4.43(14:02) 7.13(8:43) 20310c
  paved running1 54:01 4.03(13:24) 6.49(8:20) 101
  rowing machine1 10:00
  Total3 2:06:09 8.46 13.61 30410c
  [1-5]3 2:05:56
averages - sleep:7.5 weight:145.5lbs

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Tu

Tuesday May 8, 2018 #

rowing machine 10:00 [3]
slept:7.5 weight:145.5lbs

33abs,20lifts,2m/1legstand,40heeldrop
11 AM

orienteering 1:02:08 intensity: (21 @1) + (39 @2) + (46:12 @3) + (12:40 @4) + (2:16 @5) 4.43 mi (14:02 / mi) +203m 12:17 / mi
ahr:131 max:147 10c shoes: Inov8 OROC 350

2007 Green course at Houghton's Pond. Really nice weather. Woods fairly open but some areas are getting thick understory. Took a break at 5 to check if I had the correct boulder, then a walk uphill to 7... no compass.
Fairly quick downhill, but uphills are tough.
2 wandering ticks and 1 attached, looks like a bad year.
2 PM

paved running 54:01 intensity: (13 @0) + (4:16 @1) + (7:27 @2) + (42:05 @3) 4.03 mi (13:24 / mi) +101m 12:26 / mi
ahr:110 max:124 shoes: Altra Instinct 1.5

with Judy

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