orienteering1:02:08 4.43 mi (14:02 / mi) +203m12:17 / mi ahr:131 max:147 10c shoes: Inov8 OROC 350
2007 Green course at Houghton's Pond. Really nice weather. Woods fairly open but some areas are getting thick understory. Took a break at 5 to check if I had the correct boulder, then a walk uphill to 7... no compass.
Fairly quick downhill, but uphills are tough.
2 wandering ticks and 1 attached, looks like a bad year.
2 PM
paved running54:01 4.03 mi (13:24 / mi) +101m12:26 / mi ahr:110 max:124 shoes: Altra Instinct 1.5