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Training Log Archive: coach

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Road bike1 1:28:04 21.12(4:10) 33.99(2:35) 391
  Total1 1:28:04 21.12(4:10) 33.99(2:35) 391
  [1-5]1 1:22:15
averages - rhr:43 weight:143.5lbs

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Wednesday May 9, 2018 #

10 AM

Road bike 1:28:04 intensity: (5:49 @0) + (29:42 @1) + (17:21 @2) + (34:37 @3) + (8 @4) + (27 @5) 21.12 mi (4:10 / mi) +391m 3:57 / mi
ahr:107 max:239 rhr:43 weight:143.5lbs shoes: Austro-Daimler Vent Noir

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