Training Log Archive: coach

In the 1 days ending Sep 6, 2018:

activity

time

miles

Road bike

1:26:06

20.33

(4:14)

32.73

(2:38)

386

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:36:06

21.73

(4:25)

34.98

(2:45)

386

[1-5]

1:29:46

averages - sleep:8 weight:145.5lbs

1:36

0:00

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0 weight:145.5lbs

30situps,40hamballs,18pushups,

11 AM

Road bike 1:26:06 20.33 mi (4:14 / mi) +386m 4:00 / mi
ahr:108 max:143 shoes: Trek 720