Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 11, 2018:

activity # timemileskm+m
  trail running1 45:37 4.35(10:29) 7.0(6:31) 63
  paved running1 27:47 2.5(11:07) 4.02(6:54) 53
  rowing machine1 10:00 1.41(7:05) 2.27(4:24)
  Total2 1:23:24 8.26(10:06) 13.29(6:16) 116
  [1-5]2 1:23:07
averages - sleep:9 rhr:38 weight:144.5lbs

«»
1:23
0:00
» now
Tu

Tuesday Sep 11, 2018 #

8 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:38 slept:9.0 weight:144.5lbs

30abs,18pushups,30hamballs,45heeldrops,2m/1legstrand
12 PM

paved running 18:26 intensity: (17 @0) + (2:29 @1) + (2:08 @2) + (13:32 @3) 1.62 mi (11:24 / mi) +44m 10:31 / mi
ahr:111 max:123 shoes: Asics 1000-5

trail running 45:37 intensity: (20 @1) + (30 @2) + (30:33 @3) + (11:53 @4) + (2:21 @5) 4.35 mi (10:29 / mi) +63m 10:02 / mi
ahr:131 max:150 shoes: Asics 1000-5

Feeling even light headed at times, and collected quite a bit of trash.
Why do dog owners carefully bag their dogs poop and then toss it off the trail?
C • bag of poop on trail 3

paved running 9:21 intensity: (7:21 @3) + (1:46 @4) + (14 @5) 0.88 mi (10:35 / mi) +9m 10:16 / mi
ahr:136 max:147 shoes: Asics 1000-5

« Earlier | Later »