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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  paved running1 46:00 3.51(13:05) 5.66(8:08) 95
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 56:00 4.91(11:24) 7.91(7:05) 95
  [1-5]2 55:51

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Mo

Monday Sep 17, 2018 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)

30situps,20pushups,60heeldrops,40hamballs,2m/1legstand
4 PM

paved running 46:00 intensity: (9 @0) + (10:36 @1) + (19:18 @2) + (15:57 @3) 3.51 mi (13:05 / mi) +95m 12:05 / mi
ahr:104 max:120

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