12 PM
paved running 17:09 1.63 mi (10:31 / mi) +45m 9:41 / mi
ahr:123 max:150
trail running 44:26 4.33 mi (10:16 / mi) +68m 9:48 / mi
ahr:129 max:148
paved running 13:19 1.27 mi (10:31 / mi) +1m 10:29 / mi
ahr:128 max:141
paved running (with Sofie) 1:01:55 3.57 mi (17:21 / mi) +68m 16:23 / mi
ahr:90 max:114