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Training Log Archive: coach

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  paved running1 1:32:23 6.47(14:17) 10.41(8:53) 114
  trail running1 44:26 4.33(10:16) 6.96(6:23) 68
  Total1 2:16:49 10.79(12:41) 17.37(7:53) 182
  [1-5]1 2:00:35

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Wednesday Sep 19, 2018 #

12 PM

paved running 17:09 intensity: (25 @0) + (46 @1) + (1:24 @2) + (13:03 @3) + (58 @4) + (33 @5) 1.63 mi (10:31 / mi) +45m 9:41 / mi
ahr:123 max:150

trail running 44:26 intensity: (6 @0) + (34 @1) + (51 @2) + (37:57 @3) + (3:48 @4) + (1:10 @5) 4.33 mi (10:16 / mi) +68m 9:48 / mi
ahr:129 max:148

paved running 13:19 intensity: (13:13 @3) + (6 @4) 1.27 mi (10:31 / mi) +1m 10:29 / mi
ahr:128 max:141

paved running (with Sofie) 1:01:55 intensity: (15:43 @0) + (29:00 @1) + (13:05 @2) + (4:07 @3) 3.57 mi (17:21 / mi) +68m 16:23 / mi
ahr:90 max:114

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