Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  paved running1 56:52 4.06(14:00) 6.54(8:42) 66
  rowing machine1 10:00
  Total2 1:06:52 4.06 6.54 66
  [1-5]1 10:00

«»
1:06
0:00
» now
Mo

Monday Nov 12, 2018 #

rowing machine 10:00 [3]

Erg computer broken, so no accurate distance.
30abs,
12 PM

paved running 56:52 [0] 4.06 mi (14:00 / mi) +66m 13:20 / mi
shoes: Altra Instinct 1.5

« Earlier | Later »