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Training Log Archive: coach

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  paved running1 1:04:00 5.11(12:31) 8.23(7:47) 65
  rowing machine1 10:00
  Total2 1:14:00 5.11 8.23 65
  [1-5]2 1:13:28

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Tu

Tuesday Nov 13, 2018 #

rowing machine 10:00 [3]

2 PM

paved running 1:04:00 intensity: (32 @0) + (8:51 @1) + (7:29 @2) + (39:25 @3) + (3:19 @4) + (4:24 @5) 5.11 mi (12:31 / mi) +65m 12:02 / mi
ahr:115 max:162 shoes: Asics 1000-5

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