Training Log Archive: coachIn the 1 days ending Nov 14, 2018:
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Wednesday Nov 14, 2018 #
rowing machine 13:00 [3]
rhr:44 slept:7.7 weight:146lbs
30situps,20pushups,40hamballs,70heeldrops
orienteering 40:00 [2] 2.0 mi (20:00 / mi)
controls 17,18,22&23. Had to move 22 as it looked like someone was constructing a nice platform of logs nearby. Very nicely done with locally sourced pine logs and tightly tied with rope.