Training Log Archive: coach

In the 1 days ending Jan 17, 2019:

activity

time

miles

paved running

58:08

4.07

(14:17)

6.55

(8:52)

rowing machine

10:00

1.39

(7:11)

2.24

(4:28)

Total

1:08:08

5.46

(12:28)

8.79

(7:45)

[1-5]

1:07:04

averages - sleep:8 weight:145lbs

1:08

0:00

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:8.0 weight:145lbs

30situps,20pushups,70heeldrops,2m/1legstand

3 PM

paved running 58:08 4.07 mi (14:17 / mi) +73m 13:31 / mi
ahr:97 max:113

with Judy