Training Log Archive: coach

In the 1 days ending Jan 22, 2019:

activity

time

miles

paved running

55:01

3.64

(15:06)

5.86

(9:23)

rowing machine

22:14

3.11

(7:09)

5.0

(4:27)

Total

1:17:15

6.75

(11:27)

10.86

(7:07)

[1-5]

1:16:14

averages - sleep:8.2 rhr:40 weight:147.5lbs

1:17

0:00

rowing machine 22:14 [3] 5.0 km (4:27 / km)
rhr:40 slept:8.2 weight:147.5lbs

30situps,20pushups,48heeldrops,40hamballs

3 PM

paved running 55:01 3.64 mi (15:06 / mi) +82m 14:07 / mi
ahr:100 max:154