11 AM
paved running 22:24 2.22 mi (10:07 / mi) +65m 9:16 / mi
ahr:116 max:129 shoes: Asics 1000-5
trail running 59:46 5.77 mi (10:21 / mi) +145m 9:36 / mi
ahr:123 max:141 shoes: Asics 1000-5
paved running 4:15 0.41 mi (10:27 / mi)
ahr:112 max:116 shoes: Asics 1000-5
trail running 5:35 0.53 mi (10:34 / mi) +6m 10:13 / mi
ahr:118 max:129 shoes: Asics 1000-5
paved running 16:49 1.61 mi (10:26 / mi) +1m 10:25 / mi
ahr:120 max:126 shoes: Asics 1000-5