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Training Log Archive: coach

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  trail running1 1:05:21 6.3(10:22) 10.14(6:27) 151
  paved running1 43:28 4.23(10:16) 6.81(6:23) 66
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total2 1:58:49 11.95(9:57) 19.23(6:11) 217
  [1-5]2 1:58:21
averages - sleep:9 weight:144.5lbs

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Tu

Tuesday Feb 12, 2019 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:9.0 weight:144.5lbs

30situps, 20pushups,57heeldrops,2m/1legstand
11 AM

paved running 22:24 intensity: (21 @0) + (1:46 @1) + (1:08 @2) + (19:09 @3) 2.22 mi (10:07 / mi) +65m 9:16 / mi
ahr:116 max:129 shoes: Asics 1000-5

trail running 59:46 intensity: (7 @0) + (51 @1) + (41 @2) + (56:59 @3) + (1:08 @4) 5.77 mi (10:21 / mi) +145m 9:36 / mi
ahr:123 max:141 shoes: Asics 1000-5

paved running 4:15 intensity: (11 @2) + (4:04 @3) 0.41 mi (10:27 / mi)
ahr:112 max:116 shoes: Asics 1000-5

trail running 5:35 intensity: (7 @2) + (5:28 @3) 0.53 mi (10:34 / mi) +6m 10:13 / mi
ahr:118 max:129 shoes: Asics 1000-5

paved running 16:49 intensity: (4 @2) + (16:45 @3) 1.61 mi (10:26 / mi) +1m 10:25 / mi
ahr:120 max:126 shoes: Asics 1000-5

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