Training Log Archive: coach

In the 1 days ending Feb 26, 2019:

activity

time

miles

paved running

59:11

4.15

(14:16)

6.68

(8:52)

Exercises

14:00

rowing machine

10:00

2.23

(4:29)

3.59

(2:47)

Total

1:23:11

6.38

10.27

[1-5]

1:22:21

averages - sleep:7.7 rhr:40 weight:143.5lbs

1:23

0:00

rowing machine 10:00 [3] 2.23 mi (4:29 / mi)
rhr:40 slept:7.7 weight:143.5lbs

30abs,24pushups, 70heeldrops,2m/1legstand

Exercises (Ballista routine) 14:00 [3]

3 PM

paved running 59:11 4.15 mi (14:16 / mi) +79m 13:28 / mi
ahr:93 max:143