In the 1 days ending Feb 27, 2019:
rowing machine 10:00 [3] 2.3 km (4:21 / km)
paved running 57:16 intensity: (1:20 @0) + (42:36 @1) + (7:48 @2) + (5:09 @3) + (2 @4) + (21 @5) 4.05 mi (14:09 / mi) +77m 13:22 / mi ahr:95 max:150
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