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Training Log Archive: coach

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  paved running1 57:16 4.05(14:09) 6.51(8:48) 77
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total2 1:07:16 5.47(12:17) 8.81(7:38) 77
  [1-5]2 1:05:56

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Wednesday Feb 27, 2019 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)

2 PM

paved running 57:16 intensity: (1:20 @0) + (42:36 @1) + (7:48 @2) + (5:09 @3) + (2 @4) + (21 @5) 4.05 mi (14:09 / mi) +77m 13:22 / mi
ahr:95 max:150

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