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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  nordic skiing1 1:08:50 4.44(15:30) 7.14(9:38) 88
  paved running1 1:02:31 4.3(14:32) 6.92(9:02) 78
  Exercises1 14:00
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total3 2:35:21 10.16 16.34 165
  [1-5]3 2:29:05
averages - sleep:8 weight:144lbs

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Th

Thursday Feb 28, 2019 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.0 weight:144lbs

35situps.25pushups,70heeldrops,2m/1legstand

Exercises (Ballista routine) 14:00 [3]

10 AM

nordic skiing (classic) 1:08:50 intensity: (5:28 @0) + (15:33 @1) + (16:33 @2) + (30:12 @3) + (36 @4) + (28 @5) 4.44 mi (15:30 / mi) +88m 14:37 / mi
ahr:104 max:161 shoes: Trak 1000 waxless

golf course. Just made it, going fast, ground not frozen .
4 PM

paved running 1:02:31 intensity: (48 @0) + (56:31 @1) + (3:31 @2) + (1:41 @3) 4.3 mi (14:32 / mi) +78m 13:46 / mi
ahr:93 max:118 shoes: Altra Instinct 1.5

with Judy

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