In the 1 days ending Feb 28, 2019:
rowing machine 10:00 [3] 2.28 km (4:23 / km) slept:8.0 weight:144lbs
Exercises (Ballista routine) 14:00 [3]
nordic skiing (classic) 1:08:50 intensity: (5:28 @0) + (15:33 @1) + (16:33 @2) + (30:12 @3) + (36 @4) + (28 @5) 4.44 mi (15:30 / mi) +88m 14:37 / mi ahr:104 max:161 shoes: Trak 1000 waxless
paved running 1:02:31 intensity: (48 @0) + (56:31 @1) + (3:31 @2) + (1:41 @3) 4.3 mi (14:32 / mi) +78m 13:46 / mi ahr:93 max:118 shoes: Altra Instinct 1.5
« Earlier | Later »