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Training Log Archive: coach

In the 1 days ending Mar 2, 2019:

activity # timemileskm+m
  nordic skiing1 1:51:27 10.41(10:42) 16.75(6:39) 463
  Total1 1:51:27 10.41(10:42) 16.75(6:39) 463
  [1-5]1 1:48:17

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Sa

Saturday Mar 2, 2019 #

9 AM

nordic skiing (skate) 1:51:27 intensity: (3:10 @0) + (15:17 @1) + (8:36 @2) + (1:22:28 @3) + (1:56 @4) 10.41 mi (10:42 / mi) +463m 9:24 / mi
ahr:115 max:140 shoes: Atomic RS-8

Really nice at Northfield Mt. So much uphill for the first hour.

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