In the 1 days ending Mar 12, 2019:
rowing machine 10:00 [3] 2.3 km (4:21 / km) slept:8.4 weight:143lbs
paved running long 1:47:37 intensity: (13 @0) + (19 @1) + (15 @2) + (1:35:25 @3) + (8:26 @4) + (2:59 @5) 11.54 mi (9:20 / mi) +151m 8:58 / mi ahr:135 max:191 shoes: Altra Solstice
paved running 56:05 intensity: (14 @0) + (1:37 @1) + (17:26 @2) + (36:48 @3) 4.05 mi (13:51 / mi) +75m 13:05 / mi ahr:110 max:131 shoes: Asics 1000-5
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