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Training Log Archive: coach

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  paved running1 2:43:42 15.59(10:30) 25.09(6:31) 227
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total2 2:53:42 17.02(10:12) 27.39(6:21) 227
  [1-5]2 2:53:15
averages - sleep:8.4 weight:143lbs

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Tu

Tuesday Mar 12, 2019 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.4 weight:143lbs

30situps,40heeldrops,2m/1legstand
12 PM

paved running long 1:47:37 intensity: (13 @0) + (19 @1) + (15 @2) + (1:35:25 @3) + (8:26 @4) + (2:59 @5) 11.54 mi (9:20 / mi) +151m 8:58 / mi
ahr:135 max:191 shoes: Altra Solstice

paved running 56:05 intensity: (14 @0) + (1:37 @1) + (17:26 @2) + (36:48 @3) 4.05 mi (13:51 / mi) +75m 13:05 / mi
ahr:110 max:131 shoes: Asics 1000-5

with Judy

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