Training Log Archive: coach

In the 1 days ending Mar 15, 2019:

activity

time

miles

paved running

56:16

4.07

(13:49)

6.55

(8:35)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:06:16

5.47

(12:07)

8.8

(7:32)

[1-5]

1:02:08

averages - sleep:8

1:06

0:00

Event: WCOC/HVO Winter Series 2019

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0

30/30hamballs,20lifts,40/40heeldrops

3 PM

paved running 56:16 4.07 mi (13:49 / mi) +63m 13:11 / mi
ahr:93 max:156