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Training Log Archive: coach

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  paved running1 1:39:37 7.38(13:30) 11.88(8:23) 139
  Total1 1:39:37 7.38(13:30) 11.88(8:23) 139
  [1-5]1 1:38:31

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Su

Sunday Mar 17, 2019 #

3 PM

paved running 1:39:37 intensity: (1:06 @0) + (1:07:32 @1) + (12:59 @2) + (18:00 @3) 7.38 mi (13:30 / mi) +139m 12:45 / mi
ahr:95 max:117 shoes: Altra Instinct 1.5

with Judy, then on my own, making an effort to collect plastic "nip" bottles. With my vest rear pockets stuffed, I had to carry the latter ones in my hands at the end for a total of 22 bottles!

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