paved running1:39:37 7.38 mi (13:30 / mi) +139m12:45 / mi ahr:95 max:117 shoes: Altra Instinct 1.5
with Judy, then on my own, making an effort to collect plastic "nip" bottles. With my vest rear pockets stuffed, I had to carry the latter ones in my hands at the end for a total of 22 bottles!