Training Log Archive: coach

In the 1 days ending Mar 20, 2019:

activity

time

miles

paved running

1:27:20

6.74

(12:57)

10.85

(8:03)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:37:20

8.17

(11:55)

13.15

(7:24)

[1-5]

1:36:12

averages - weight:141lbs

1:37

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
weight:141lbs

30abs,30/30hamballs,60heeldrops,2m/1legstand

3 PM

paved running 1:27:20 6.74 mi (12:57 / mi) +85m 12:28 / mi
ahr:99 max:126 shoes: Altra Instinct 1.5

with Judy, then some more, a couple more botlles to the recycling