rowing machine10:00 [3] 2.3 km (4:21 / km) rhr:40 slept:7.0 weight:140.5lbs
30abs,20pushups,40heeldrops,2m/1legstand
12 PM
trail running1:12:02 6.66 mi (10:49 / mi) +385m9:10 / mi ahr:136 max:168 shoes: Columbia Master Fly
The trails were mostly dry, although the stream in Deep Dark Hollow required crossing on a fallen log.
In looking at the DCR online map, I noted that all the contours are shifted about 500 meters to the south relative to the paths and text. Seems someone has messed around with their file.
I met a nice older fellow who was busy clearing Balster Brook under the trail.
He engaged me in quite a conversation about his running in the Blue Hills, recommending this and that trail for its tough climbs and rocky terrain. Surprised I had not run into him before.
3 PM
paved running55:54 4.06 mi (13:46 / mi) +76m13:01 / mi ahr:112 max:150 shoes: Asics 1000-5