Training Log Archive: coach

In the 1 days ending Apr 4, 2019:

activity

time

miles

paved running

54:49

4.03

(13:36)

6.49

(8:27)

Exercises

14:00

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:18:49

5.43

8.74

[1-5]

1:16:42

averages - sleep:9 rhr:43 weight:143lbs

1:18

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:43 slept:9.0 weight:143lbs

20situps,15pushups, 70heeldrops

3 PM

paved running 54:49 4.03 mi (13:36 / mi) +77m 12:51 / mi
ahr:94 max:121 shoes: Altra Instinct 1.5

with Judy, 1 nip bottle, 1 pint bottle.

5 PM

Exercises (Ballista routine) 14:00 [3]