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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  orienteering2 1:11:47 5.38(13:21) 8.65(8:18) 20212c
  Total2 1:11:47 5.38(13:21) 8.65(8:18) 20212c
  [1-5]2 1:11:41

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Sa

Saturday Apr 13, 2019 #

Event: Merrimac River Trail Run
 
Event: QOC Junior Nationals
 
10 AM

orienteering 47:27 intensity: (6 @0) + (20 @1) + (4 @2) + (22:28 @3) + (17:10 @4) + (7:19 @5) 3.33 mi (14:16 / mi) +136m 12:39 / mi
ahr:136 max:157

2 PM

orienteering race (Relay) 24:20 intensity: (9 @1) + (5 @2) + (1:03 @3) + (5:58 @4) + (17:05 @5) *** 2.05 mi (11:52 / mi) +66m 10:47 / mi
ahr:145 max:153 12c shoes: Icebug OLX

The NEOC team, Myself, Tim and Kristen. The crowd mostly went to the wrong first control, which I avoided. Then going pretty quick for me these days (8/K) .

Day 1 - Middle - Red - Splits

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