Training Log Archive: coach

In the 1 days ending Apr 16, 2019:

activity

time

miles

paved running

1:27:19

6.64

(13:09)

10.69

(8:10)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:37:19

8.04

(12:06)

12.94

(7:31)

[1-5]

1:36:02

averages - sleep:7.5 rhr:40 weight:144lbs

1:37

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:40 slept:7.5 weight:144lbs

30situps,20pushups,60heeldrops

2 PM

paved running 1:27:19 6.64 mi (13:09 / mi) +85m 12:39 / mi
ahr:97 max:123 shoes: Altra Instinct 1.5

with Judy, and some more, 9 nip, 2 pint bottles.