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Training Log Archive: coach

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  trail running1 55:36 5.3(10:29) 8.53(6:31) 73
  paved running1 37:33 3.54(10:36) 5.7(6:35) 54
  rowing machine1 10:00 1.4(7:07) 2.26(4:25)
  Total2 1:43:09 10.24(10:04) 16.49(6:15) 127
  [1-5]2 1:42:39
averages - sleep:8 rhr:38 weight:142.5lbs

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Wednesday Apr 17, 2019 #

8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:8.0 weight:142.5lbs

33situps,20lifts,60heeldrops,2m/1legstand
12 PM

paved running 22:20 intensity: (21 @0) + (44 @1) + (1:47 @2) + (18:41 @3) + (14 @4) + (33 @5) 2.05 mi (10:54 / mi) +54m 10:05 / mi
ahr:113 max:156

trail running 55:36 intensity: (9 @0) + (1:17 @1) + (1:02 @2) + (53:08 @3) 5.3 mi (10:29 / mi) +73m 10:04 / mi
ahr:118 max:129 shoes: Altra Solstice

paved running 15:13 intensity: (8 @2) + (15:05 @3) 1.49 mi (10:12 / mi)
ahr:116 max:122

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