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Training Log Archive: coach

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  paved running1 28:13 2.32(12:11) 3.73(7:34) 15
  rowing machine1 10:00 1.4(7:07) 2.26(4:25)
  Total2 38:13 3.72(10:16) 5.99(6:23) 15
  [1-5]2 37:31
averages - sleep:8 weight:142lbs

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Th

Thursday Apr 18, 2019 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0 weight:142lbs

30abs,25pushups,30/30hamballs,30/30heeldrops
4 PM

paved running 28:13 intensity: (42 @0) + (19:53 @1) + (6:55 @2) + (43 @3) 2.32 mi (12:11 / mi) +15m 11:56 / mi
ahr:97 max:122

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