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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Road bike1 2:28:16 31.64(4:41) 50.92(2:55) 439
  Total1 2:28:16 31.64(4:41) 50.92(2:55) 439
  [1-5]1 2:00:19
averages - weight:145lbs

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Fr

Friday Jul 19, 2019 #

4 AM

Road bike 2:28:16 intensity: (27:57 @0) + (1:06:26 @1) + (33:19 @2) + (19:42 @3) + (9 @4) + (43 @5) 31.64 mi (4:41 / mi) +439m 4:30 / mi
ahr:93 max:170 weight:145lbs

Long ride with Judy, D2R2 prep.
Lovely day about 80, low humidity.

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