Training Log Archive: coach

In the 1 days ending Jul 23, 2019:

activity

time

miles

orienteering

49:56

3.06

(16:19)

4.93

(10:08)

142

13c

trail running

12:18

0.75

(16:24)

1.21

(10:11)

Total

1:02:14

3.81

(16:20)

6.13

(10:09)

156

13c

[1-5]

59:16

1:02

0:00

3 AM

trail running warm up/down 12:18 0.75 mi (16:24 / mi) +14m 15:29 / mi
ahr:88 max:105 (injured) shoes: Inov-8 X-Talon

Calf getting better, no real pain at the start.

orienteering race 49:56 **** 3.06 mi (16:19 / mi) +142m 14:16 / mi
ahr:126 max:155 13c shoes: Inov-8 X-Talon

Resolved to do better. The forest is much slower than Latvia, and less visibility. Still had one time of having to relocate.