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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  orienteering1 49:03 2.76(17:46) 4.44(11:03) 18713c
  Road bike1 28:00 4.0(7:00) 6.44(4:21)
  trail running1 18:02 1.34(13:27) 2.16(8:22) 72
  Total2 1:35:05 8.1(11:44) 13.04(7:18) 25913c
  [1-5]2 1:34:29
averages - sleep:7

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Sa

Saturday Jul 27, 2019 #

Road bike 28:00 [3] 4.0 mi (7:00 / mi)

Ride to and from arena, watch battery low so saving it for the competition.
5 AM

trail running warm up/down 18:02 intensity: (4 @0) + (2:26 @1) + (4:27 @2) + (11:05 @3) 1.34 mi (13:27 / mi) +72m 11:32 / mi
ahr:108 max:120 slept:7.0 shoes: Inov-8 X-Talon

orienteering race 49:03 intensity: (32 @0) + (13 @1) + (46 @2) + (42:47 @3) + (2:38 @4) + (2:07 @5) **** 2.76 mi (17:46 / mi) +187m 14:41 / mi
ahr:124 max:159 13c shoes: Inov-8 X-Talon

Chase start from 40th place, my first day at 87th really cost me, but I have not had any even near perfect runs this week Bumbled at the start up the wrong trail,, but biggest error was going to the wrong hill at number 6. I did , however, post the fastest splits on the 2 easy legs at the end and in the chute....so, I can run fast, just have to learn how to orienteer now.

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