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Training Log Archive: coach

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  trail running1 56:11 3.98(14:07) 6.41(8:46) 59
  Total1 56:11 3.98(14:07) 6.41(8:46) 59
  [1-5]1 54:28

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Tu

Tuesday Jul 30, 2019 #

9 AM

trail running 56:11 intensity: (1:43 @0) + (39:03 @1) + (14:15 @2) + (1:10 @3) 3.98 mi (14:07 / mi) +59m 13:30 / mi
ahr:96 max:108 shoes: Asics 1000-5

Gula Stigen with Judy

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