Training Log Archive: coach

In the 1 days ending Aug 1, 2019:

activity

time

miles

Road bike

2:17:43

24.93

(5:31)

40.12

(3:26)

228

trail running

1:03:28

4.1

(15:29)

6.6

(9:37)

Total

3:21:11

29.03

(6:56)

46.72

(4:18)

305

[1-5]

2:06:49

3:21

0:00

4 AM

trail running 1:03:28 4.1 mi (15:29 / mi) +77m 14:38 / mi
ahr:95 max:113 shoes: Asics 1000-5

with Judy

9 AM

Road bike 2:17:43 24.93 mi (5:31 / mi) +228m 5:22 / mi
ahr:82 max:217

with Judy...a double today, maybe was a bit more than should have done...but good D2R2 training.