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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Road bike1 1:06:44 7.7(8:40) 12.39(5:23) 50
  trail running1 58:40 3.98(14:44) 6.41(9:10) 60
  Exercises1 1:00
  Total3 2:06:24 11.68 18.8 110
  [1-5]3 2:05:41
averages - weight:146lbs

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Sa

Saturday Aug 3, 2019 #

Exercises 1:00 [3]

20/20 heeldrops
4 AM

trail running 58:40 intensity: (43 @0) + (49:43 @1) + (4:31 @2) + (3:21 @3) + (17 @4) + (5 @5) 3.98 mi (14:44 / mi) +60m 14:05 / mi
ahr:95 max:146 weight:146lbs shoes: Asics 1000-5

with Judy
9 AM

Road bike 1:06:44 [2] 7.7 mi (8:40 / mi) +50m 8:30 / mi

To Victoria's Kafe for Fika with Judy, pulling the trailer with Sofie.

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