Training Log Archive: coach

In the 1 days ending Aug 4, 2019:

activity

time

miles

Road bike

2:38:26

36.58

(4:20)

58.88

(2:41)

323

paved running

55:52

3.69

(15:08)

5.94

(9:24)

Total

3:34:18

40.27

(5:19)

64.81

(3:18)

382

[1-5]

3:05:47

3:34

0:00

Event: Swiss O Week Gstaad 2019

4 AM

paved running 55:52 [3] 3.69 mi (15:08 / mi) +59m 14:26 / mi
shoes: Asics 1000-5

with Judy AND Sofie

8 AM

Road bike 2:38:26 36.58 mi (4:20 / mi) +323m 4:13 / mi
ahr:99 max:224