Training Log Archive: coachIn the 1 days ending Aug 9, 2019:
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Friday Aug 9, 2019 #
9 AM
Road bike hills 1:36:29 17.12 mi (5:38 / mi) +738m 4:58 / mi
ahr:118 max:148 rhr:42 slept:6.0 weight:147lbs shoes: Trek 720
5 x Great Blue Hill Observatory Road.
By number 4 my legs were feeling fatigued, so 5 was the right number.
Later that night in bed, I was awoken by cramps in right hamstring, and front and back of lower left leg. Obviously from the day's hard pedaling (although all those muscles were not ones I would have thought were strained), and maybe I should have had more water and vitamins instead of the wine and beer (Latvian) I had at dinner.
By number 4 my legs were feeling fatigued, so 5 was the right number.
Later that night in bed, I was awoken by cramps in right hamstring, and front and back of lower left leg. Obviously from the day's hard pedaling (although all those muscles were not ones I would have thought were strained), and maybe I should have had more water and vitamins instead of the wine and beer (Latvian) I had at dinner.
Exercises 4:00 [2]
20situps,1pushups, 20/20 heeldrops
3 PM
paved running 1:02:56 4.42 mi (14:14 / mi) +61m 13:39 / mi
ahr:103 max:116
with Judy