11 AM
paved running long 18:55 1.61 mi (11:45 / mi) +32m 11:04 / mi
ahr:106 max:121 shoes: Altra Solstice
trail running long 1:15:04 6.27 mi (11:58 / mi) +169m 11:03 / mi
ahr:116 max:131 shoes: Altra Solstice
paved running long 4:47 0.42 mi (11:23 / mi)
ahr:105 max:113 shoes: Altra Solstice
trail running 5:53 0.5 mi (11:46 / mi)
ahr:108 max:117 shoes: Altra Solstice
paved running long 20:31 1.77 mi (11:35 / mi) +9m 11:24 / mi
ahr:113 max:124 shoes: Altra Solstice