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Training Log Archive: coach

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  paved running2 1:35:26 7.47(12:47) 12.02(7:56) 67
  trail running1 1:20:57 6.77(11:57) 10.9(7:26) 169
  Total2 2:56:23 14.24(12:23) 22.92(7:42) 236
  [1-5]2 2:55:01
averages - sleep:8.2 rhr:39 weight:147lbs

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Tu

Tuesday Sep 10, 2019 #

7 AM

Note
rhr:39 slept:8.2 weight:147lbs

11 AM

paved running long 18:55 intensity: (23 @0) + (3:32 @1) + (2:24 @2) + (12:36 @3) 1.61 mi (11:45 / mi) +32m 11:04 / mi
ahr:106 max:121 shoes: Altra Solstice

trail running long 1:15:04 intensity: (2:42 @1) + (4:48 @2) + (1:07:34 @3) 6.27 mi (11:58 / mi) +169m 11:03 / mi
ahr:116 max:131 shoes: Altra Solstice

paved running long 4:47 intensity: (17 @1) + (3:00 @2) + (1:30 @3) 0.42 mi (11:23 / mi)
ahr:105 max:113 shoes: Altra Solstice

trail running 5:53 intensity: (1:01 @1) + (28 @2) + (4:24 @3) 0.5 mi (11:46 / mi)
ahr:108 max:117 shoes: Altra Solstice

paved running long 20:31 intensity: (1:18 @1) + (2:31 @2) + (16:42 @3) 1.77 mi (11:35 / mi) +9m 11:24 / mi
ahr:113 max:124 shoes: Altra Solstice

4 PM

paved running 51:13 intensity: (59 @0) + (23:52 @1) + (22:09 @2) + (4:13 @3) 3.67 mi (13:57 / mi) +26m 13:39 / mi
ahr:99 max:112 shoes: Asics

with Judy

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