Training Log Archive: coach

In the 1 days ending Sep 24, 2019:

activity

time

miles

trail running

1:53:34

10.21

(11:07)

16.43

(6:55)

197

paved running

1:31:12

7.31

(12:29)

11.76

(7:45)

rowing machine

10:00

2.31

(4:20)

3.72

(2:41)

Total

3:34:46

19.83

(10:50)

31.91

(6:44)

289

[1-5]

3:34:31

averages - weight:144lbs

3:34

0:00

rowing machine 10:00 [3] 2.31 mi (4:20 / mi)
weight:144lbs

33situps,20pushups,30/30heeldrops

11 AM

paved running long 22:37 2.13 mi (10:37 / mi) +34m 10:07 / mi
ahr:116 max:131 shoes: Altra Solstice

trail running long 1:53:34 10.21 mi (11:07 / mi) +197m 10:30 / mi
ahr:131 max:150 shoes: Altra Solstice

Going for 10 miles on the trails, so some loops, and 2 x 1 miles at Threshold.

paved running long 11:33 1.11 mi (10:24 / mi)
ahr:136 max:143 shoes: Altra Solstice

3 PM

paved running 57:02 4.07 mi (14:01 / mi) +59m 13:25 / mi
ahr:120 max:131 shoes: Asics

with Judy. HR quite high from the earlier run.
So I managed 17 miles (HH distance) in a little under 5 hours.