Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 25, 2019:

activity

time

miles

Road bike

55:04

12.11

(4:33)

19.49

(2:50)

192

paved running

40:10

2.75

(14:36)

4.43

(9:05)

rowing machine

10:00

2.25

(4:27)

3.62

(2:46)

Total

1:45:14

17.11

(6:09)

27.54

(3:49)

242

[1-5]

1:44:07

averages - rhr:42 weight:143.5lbs

1:45

0:00

» now

Wednesday Sep 25, 2019 #

Note

Former President of NEOC, Bob Dangel died yesterday.

C • Bob 2

rowing machine 10:00 [2] 2.25 mi (4:27 / mi)
rhr:42 weight:143.5lbs

30situps,18lifts,40hamballs,30/30heeldrops,3x1m.1legstand

11 AM

Road bike 55:04 [3] 12.11 mi (4:33 / mi) +192m 4:20 / mi
shoes: Ross Signature 290S

to Newton garden, suffering from lack of water.

5 PM

paved running 40:10 2.75 mi (14:36 / mi) +50m 13:49 / mi
ahr:91 max:104 shoes: Asics

with Judy

« Earlier | Later »