Training Log Archive: coach

In the 1 days ending Sep 26, 2019:

activity

time

miles

paved running

58:11

4.07

(14:18)

6.55

(8:53)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:08:11

5.47

(12:28)

8.81

(7:45)

[1-5]

1:07:20

averages - sleep:8.3 rhr:38 weight:143.5lbs

1:08

0:00

9 AM

rowing machine 10:00 [2] 2.26 km (4:25 / km)
rhr:38 slept:8.3 weight:143.5lbs

30situps,20pushups,

3 PM

paved running 58:11 4.07 mi (14:18 / mi) +68m 13:36 / mi
ahr:94 max:110