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Training Log Archive: coach

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  trail running1 1:11:25 6.65(10:44) 10.7(6:40) 371
  Total1 1:11:25 6.65(10:44) 10.7(6:40) 371

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Fr

Friday Sep 27, 2019 #

11 AM

trail running (skyline 1) 1:11:25 intensity: (16 @1) + (5 @2) + (33:52 @3) + (14:04 @4) + (23:08 @5) 6.65 mi (10:44 / mi) +371m 9:09 / mi
ahr:138 max:156 shoes: Columbia Master Fly

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