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Training Log Archive: coach

In the 1 days ending Nov 1, 2019:

activity # timemileskm+m
  paved running1 58:33 3.95(14:49) 6.36(9:12) 69
  Total1 58:33 3.95(14:49) 6.36(9:12) 69
  [1-5]1 57:54

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Fr

Friday Nov 1, 2019 #

12 PM

paved running 58:33 intensity: (39 @0) + (42:04 @1) + (12:31 @2) + (3:19 @3) 3.95 mi (14:49 / mi) +69m 14:03 / mi
ahr:96 max:111

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