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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  paved running1 58:43 4.08(14:23) 6.57(8:57) 68
  Total1 58:43 4.08(14:23) 6.57(8:57) 68
  [1-5]1 52:09

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Mo

Monday Nov 4, 2019 #

1 PM

paved running 58:43 intensity: (6:34 @0) + (49:17 @1) + (2:34 @2) + (18 @3) 4.08 mi (14:23 / mi) +68m 13:41 / mi
ahr:89 max:109 shoes: Asics

with Judy

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