Training Log Archive: coach

In the 1 days ending Nov 21, 2019:

activity

time

miles

orienteering

1:00:00

2.0

(30:00)

3.22

(18:38)

paved running

40:09

2.74

(14:40)

4.4

(9:07)

rowing machine

10:00

1.46

(6:51)

2.35

(4:15)

Total

1:50:09

6.2

(17:46)

9.97

(11:03)

averages - weight:146.5lbs

1:50

0:00

rowing machine 10:00 [3] 2.35 km (4:15 / km)
weight:146.5lbs

30situps,20pushups,30/30hamballs,30/30heeldrops,2x1.5minutes 1legstand

12 PM

orienteering 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Inov-8 OROC 340

Putting out controls, remapping. Taking way too long

3 PM

paved running 40:09 [3] 2.74 mi (14:40 / mi) +58m 13:46 / mi