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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  rowing machine1 10:00 1.4(7:07) 2.26(4:25)
  Total1 10:00 1.4(7:07) 2.26(4:25)
averages - sleep:7

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Fr

Friday Nov 22, 2019 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.0

15situps,15pushups,20/20heeldrops,20jumpups

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