Training Log Archive: coach

In the 1 days ending Jan 15, 2020:

activity

time

miles

paved running

1:07:37

5.01

(13:29)

8.07

(8:23)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:17:37

6.41

(12:06)

10.32

(7:31)

[1-5]

1:16:49

averages - sleep:8 rhr:41 weight:149lbs

1:17

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:41 slept:8.0 weight:149lbs

30situps,20pushups,20/20hamballs,30/30heeldrops,20stepjumps

2 PM

paved running 1:07:37 5.01 mi (13:29 / mi) +66m 12:58 / mi
ahr:100 max:117