Training Log Archive: coach

In the 1 days ending Jan 20, 2020:

activity

time

miles

paved running

58:32

4.74

(12:20)

7.64

(7:40)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:08:32

6.14

(11:09)

9.89

(6:56)

averages - sleep:7.7

1:08

0:00

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:7.7

30situps,20pushups,30/30heeldrops,20/20hamballs

3 PM

paved running 58:32 4.74 mi (12:20 / mi) +12m 12:14 / mi
ahr:110 max:170