Training Log Archive: coach

In the 1 days ending Jan 23, 2020:

activity

time

miles

paved running

58:57

4.81

(12:15)

7.74

(7:37)

155

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

1:08:57

6.2

(11:08)

9.97

(6:55)

155

[1-5]

1:07:56

averages - rhr:40 weight:148lbs

1:08

0:00

rowing machine 10:00 [3] 2.23 km (4:29 / km)
rhr:40 weight:148lbs

30 sit-ups,20pushups, 30/30 heel drops

12 PM

paved running 58:57 4.81 mi (12:15 / mi) +155m 11:08 / mi
ahr:119 max:161 shoes: Asics

10 x Erin way with map