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Training Log Archive: coach

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  trail running1 1:13:07 4.94(14:48) 7.95(9:12) 79
  paved running1 16:54 1.14(14:50) 1.83(9:13)
  Total1 1:30:01 6.08(14:48) 9.78(9:12) 79
  [1-5]1 1:25:49

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Su

Sunday Jan 26, 2020 #

1 PM

trail running 48:27 intensity: (2:53 @0) + (40:55 @1) + (2:13 @2) + (1:43 @3) + (7 @4) + (36 @5) 3.0 mi (16:09 / mi) +40m 15:30 / mi
ahr:90 max:152 shoes: Asics GT-1000

with Judy, Gula Stigen. Cloudy and 1C

paved running 1:24 [1] 0.1 mi (14:00 / mi)
ahr:87 max:90 shoes: Asics GT-1000

paved running 1:42 intensity: (9 @0) + (1:07 @1) + (19 @2) + (7 @3) 0.13 mi (13:05 / mi)
ahr:90 max:108 shoes: Asics GT-1000

Myself to the new houses

trail running 12:48 intensity: (10:00 @1) + (1:30 @2) + (1:18 @3) 0.93 mi (13:46 / mi) +24m 12:45 / mi
ahr:97 max:115 shoes: Asics GT-1000

paved running 1:24 intensity: (11 @0) + (59 @1) + (12 @2) + (2 @3) 0.11 mi (12:44 / mi)
ahr:92 max:105 shoes: Asics GT-1000

trail running 11:52 intensity: (3:08 @1) + (3:01 @2) + (5:43 @3) 1.01 mi (11:45 / mi) +16m 11:13 / mi
ahr:104 max:117 shoes: Asics GT-1000

paved running 12:24 intensity: (59 @0) + (10:33 @1) + (52 @3) 0.8 mi (15:30 / mi)
ahr:84 max:91 shoes: Asics GT-1000

onto the bike path

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