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Training Log Archive: coach

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  track running1 29:28 2.99(9:52) 4.81(6:08)
  Total1 29:28 2.99(9:52) 4.81(6:08)
  [1-5]1 29:24
averages - weight:149lbs

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Mo

Monday Jan 27, 2020 #

Note
weight:149lbs

Indoor at the IF Uppsala arena.
Huge complex.
http://www.ifuarena.se/trana
Plan was 12x200 at 50seconds. Just looks so slow, but that's what I m these days. Everyone was still running, so I put in 2 more, then finished off with a 400 trying to run with Kate.
11 AM

track running 1:52 intensity: (4 @0) + (9 @1) + (3 @2) + (1:36 @3) 0.2 km (9:20 / km)
ahr:118 max:136 shoes: Asics GT-1000

an example of the 200 m . rest, but I decided to not record them.

track running intervals 52 intensity: (35 @3) + (17 @4) 0.2 km (4:20 / km)
ahr:129 max:144 shoes: Asics GT-1000

track running intervals 52 intensity: (20 @3) + (14 @4) + (18 @5) 0.2 km (4:20 / km)
ahr:138 max:148 shoes: Asics 1000-5

track running intervals 51 intensity: (21 @3) + (12 @4) + (18 @5) 0.2 km (4:15 / km)
ahr:136 max:149 shoes: Asics 1000-5

track running intervals 49 intensity: (15 @3) + (9 @4) + (25 @5) 0.2 km (4:05 / km)
ahr:140 max:152 shoes: Asics 1000-5

track running intervals 49 intensity: (25 @3) + (10 @4) + (14 @5) 0.2 km (4:05 / km)
ahr:134 max:150 shoes: Asics 1000-5

track running intervals 50 intensity: (21 @3) + (12 @4) + (17 @5) 0.2 km (4:10 / km)
ahr:135 max:149 shoes: Asics 1000-5

track running intervals 49 intensity: (18 @3) + (8 @4) + (23 @5) 0.2 km (4:05 / km)
ahr:138 max:152 shoes: Asics 1000-5

track running intervals 49 intensity: (15 @3) + (9 @4) + (25 @5) 0.2 km (4:05 / km)
ahr:141 max:153 shoes: Asics 1000-5

track running intervals 49 intensity: (19 @3) + (9 @4) + (21 @5) 0.2 km (4:05 / km)
ahr:138 max:152 shoes: Asics 1000-5

track running intervals 50 intensity: (23 @3) + (10 @4) + (17 @5) 0.2 km (4:10 / km)
ahr:135 max:153 shoes: Asics 1000-5

track running intervals 49 intensity: (24 @3) + (12 @4) + (13 @5) 0.2 km (4:05 / km)
ahr:133 max:149 shoes: Asics 1000-5

track running intervals 49 intensity: (3 @2) + (19 @3) + (14 @4) + (13 @5) 0.2 km (4:05 / km)
ahr:134 max:150 shoes: Asics 1000-5

track running intervals 50 intensity: (16 @3) + (12 @4) + (22 @5) 0.2 km (4:10 / km)
ahr:140 max:152 shoes: Asics 1000-5

track running 1:48 intensity: (4 @1) + (6 @2) + (30 @3) + (17 @4) + (51 @5) 0.4 km (4:30 / km)
ahr:137 max:152 shoes: Asics GT-1000

Tried to run with Kate for 1600, but it became obvious after 2 laps that I was in over my head. But I did get in 3200 meters at an appropriate pace.

track running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Asics 1000-5

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