Indoor at the IF Uppsala arena. Huge complex. http://www.ifuarena.se/trana Plan was 12x200 at 50seconds. Just looks so slow, but that's what I m these days. Everyone was still running, so I put in 2 more, then finished off with a 400 trying to run with Kate.
11 AM
track running1:52 0.2 km (9:20 / km) ahr:118 max:136 shoes: Asics GT-1000
an example of the 200 m . rest, but I decided to not record them.
track running intervals 52 0.2 km (4:20 / km) ahr:129 max:144 shoes: Asics GT-1000
track running intervals 52 0.2 km (4:20 / km) ahr:138 max:148 shoes: Asics 1000-5
track running intervals 51 0.2 km (4:15 / km) ahr:136 max:149 shoes: Asics 1000-5
track running intervals 49 0.2 km (4:05 / km) ahr:140 max:152 shoes: Asics 1000-5
track running intervals 49 0.2 km (4:05 / km) ahr:134 max:150 shoes: Asics 1000-5
track running intervals 50 0.2 km (4:10 / km) ahr:135 max:149 shoes: Asics 1000-5
track running intervals 49 0.2 km (4:05 / km) ahr:138 max:152 shoes: Asics 1000-5
track running intervals 49 0.2 km (4:05 / km) ahr:141 max:153 shoes: Asics 1000-5
track running intervals 49 0.2 km (4:05 / km) ahr:138 max:152 shoes: Asics 1000-5
track running intervals 50 0.2 km (4:10 / km) ahr:135 max:153 shoes: Asics 1000-5
track running intervals 49 0.2 km (4:05 / km) ahr:133 max:149 shoes: Asics 1000-5
track running intervals 49 0.2 km (4:05 / km) ahr:134 max:150 shoes: Asics 1000-5
track running intervals 50 0.2 km (4:10 / km) ahr:140 max:152 shoes: Asics 1000-5
track running1:48 0.4 km (4:30 / km) ahr:137 max:152 shoes: Asics GT-1000
Tried to run with Kate for 1600, but it became obvious after 2 laps that I was in over my head. But I did get in 3200 meters at an appropriate pace.