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Training Log Archive: coach

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  track running1 31:09 3.24(9:37) 5.21(5:59)
  Total1 31:09 3.24(9:37) 5.21(5:59)
  [1-5]1 31:08

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Mo

Monday Feb 3, 2020 #

11 AM

track running intervals 47 intensity: (1 @0) + (8 @1) + (2 @2) + (26 @3) + (10 @4) 0.2 km (3:55 / km)
ahr:119 max:141 shoes: Asics 1000-5

track running intervals 47 intensity: (2 @1) + (3 @2) + (20 @3) + (12 @4) + (10 @5) 0.2 km (3:55 / km)
ahr:130 max:148 shoes: Asics 1000-5

track running intervals 1:39 intensity: (2 @1) + (3 @2) + (20 @3) + (11 @4) + (1:03 @5) 0.4 km (4:07 / km)
ahr:143 max:156 shoes: Asics 1000-5

track running intervals 49 intensity: (2 @1) + (3 @2) + (22 @3) + (13 @4) + (9 @5) 0.2 km (4:05 / km)
ahr:130 max:147 shoes: Asics 1000-5

track running intervals 48 intensity: (4 @2) + (19 @3) + (10 @4) + (15 @5) 0.2 km (4:00 / km)
ahr:133 max:148 shoes: Asics 1000-5

track running intervals 1:42 intensity: (3 @2) + (19 @3) + (11 @4) + (1:09 @5) 0.4 km (4:15 / km)
ahr:144 max:155 shoes: Asics 1000-5

track running intervals 49 intensity: (3 @1) + (3 @2) + (20 @3) + (10 @4) + (13 @5) 0.2 km (4:05 / km)
ahr:131 max:147 shoes: Asics 1000-5

track running intervals 49 intensity: (1 @1) + (4 @2) + (19 @3) + (11 @4) + (14 @5) 0.2 km (4:05 / km)
ahr:132 max:149 shoes: Asics 1000-5

track running intervals 1:43 intensity: (2 @2) + (22 @3) + (11 @4) + (1:08 @5) 0.4 km (4:17 / km)
ahr:144 max:156 shoes: Asics 1000-5

track running intervals 50 intensity: (5 @2) + (20 @3) + (12 @4) + (13 @5) 0.2 km (4:10 / km)
ahr:131 max:148 shoes: Asics 1000-5

track running intervals 46 intensity: (18 @3) + (7 @4) + (21 @5) 0.2 km (3:50 / km)
ahr:137 max:152 shoes: Asics 1000-5

track running intervals 1:40 intensity: (3 @1) + (3 @2) + (17 @3) + (18 @4) + (59 @5) 0.4 km (4:10 / km)
ahr:142 max:156 shoes: Asics 1000-5

track running warm up/down 18:00 [1] 1.25 mi (14:24 / mi)
shoes: Asics 1000-5

2 PM

Note

It was nice to see my times a bit faster this week. So the training is working. I feel a bit old, what with the Linne group zooming around, passing me (I run the 200's in the 3rd lane so to stay out of the way). Everyone is so much faster than I. It was some consolation when I looked at the fastest times from Friday for 600's, and remembered back to the days of HS track, and realized the intervals we were doing then, were as fast, even faster i will say.
Left plantar fascia are getting sore though. Very sore when first putting weight on them after sitting or in the morning.

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