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Training Log Archive: coach

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  paved running2 30:01 2.29(13:07) 3.69(8:09) 25
  trail running1 27:40 2.13(12:59) 3.43(8:04) 46
  stationary bike1 10:00
  Total3 1:07:41 4.42 7.11 71
  [1-5]3 1:07:21
averages - rhr:43 weight:150lbs

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Th

Thursday Feb 6, 2020 #

10 AM

stationary bike 10:00 [1]
rhr:43 weight:150lbs

20situps,15pushups,30/30heeldrops
3 PM

paved running 11:48 intensity: (20 @0) + (1:48 @1) + (7:43 @2) + (1:57 @3) 0.89 mi (13:16 / mi) +8m 12:55 / mi
ahr:102 max:114 shoes: Asics 1000-5

Short way to Nasten

trail running 27:40 intensity: (4:59 @1) + (7:30 @2) + (15:11 @3) 2.13 mi (12:59 / mi) +46m 12:11 / mi
ahr:106 max:119 shoes: Asics 1000-5

ski trail loop in Nasten
4 PM

paved running 18:13 intensity: (4:40 @1) + (10:42 @2) + (2:51 @3) 1.4 mi (13:01 / mi) +18m 12:31 / mi
ahr:102 max:111 shoes: Asics 1000-5

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