In the 1 days ending Feb 6, 2020:
stationary bike 10:00 [1] rhr:43 weight:150lbs
paved running 11:48 intensity: (20 @0) + (1:48 @1) + (7:43 @2) + (1:57 @3) 0.89 mi (13:16 / mi) +8m 12:55 / mi ahr:102 max:114 shoes: Asics 1000-5
trail running 27:40 intensity: (4:59 @1) + (7:30 @2) + (15:11 @3) 2.13 mi (12:59 / mi) +46m 12:11 / mi ahr:106 max:119 shoes: Asics 1000-5
paved running 18:13 intensity: (4:40 @1) + (10:42 @2) + (2:51 @3) 1.4 mi (13:01 / mi) +18m 12:31 / mi ahr:102 max:111 shoes: Asics 1000-5
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